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Casual Sessions - Mon 13th August > Sunday 19th August

Casual Sessions - Mon 13th August > Sunday 19th August

DATE: 13th August 2018


 

 

 

 

 

 

 

 

 

 

Hiya Haulers, Pounders & Bikers,

 

As you may know the 9 week program cycle ends Sunday 12th August and then we have 1 week break before we start the next 9 week (3*3 week programs) cycle on Monday 20th August.

 

A fair few have asked if we are offering any CASUAL sessions in this week off (13th Aug), and the answer is YES provided there is enough interest. If you are keen to maintain your routine, or even just do a session or 2 and do not want a week off, please read the timetable below and BOOK IN as per instructions

 

Casual sessions cost $25 per session or $20 per session for those enrolled into the either the 23rd July or 20th August Program. Payment details will be provided upon booking 

 

Craigus

 


 

 

TIMETABLE

 

ETIHAD:

 

- Monday 13th Aug:               6.30AM

- Monday 13th Aug:               6.00PM

 

- Wednesday 15th Aug:         6.30AM

- Wednesday 15th Aug:         6.00PM

 

- Friday 17th Aug:                  6.30AM

 

DONCASTER:

 

- Monday 13th Aug:              5.30AM & 6.30AM (Haulers)

- Monday 13th Aug:              6.00PM & 7.00PM (Haulers)

 

- Tuesday 14th Aug:             9.15AM (BIKE ERGO)

- Tuesday 14th Aug:             4.45PM (BIKE ERGO)

- Tuesday 14th Aug:             5.45PM & 6.30PM (Ground & Pound)

 

- Wednesday 15th Aug:       5.30AM & 6.30AM (Haulers)

- Wednesday 15th Aug:       6.00PM & 7.00PM (Haulers)

 

- Thursday 16th Aug:            9.15AM (BIKE ERGO)

- Thursday 16th Aug:            4.45PM (BIKE ERGO)

- Thursday 16th Aug:            5.45PM & 6.30PM (Ground & Pound)

 

- Friday 17th Aug:                 5.30AM & 6.30AM (Haulers)


- Saturday 18th Aug:            7.30AM (Heavy Metal Haulers)

- Saturday 18th Aug:            7.30AM (BIKE ERGO)

- Saturday 18th Aug:            8.45AM (Ground & Pound)

- Saturday 18th Aug:            9.45AM (BIKE ERGO)

 

- Sunday 19th Aug:               8.00AM (BIKE ERGO)

 

 

CHADSTONE:

 

-There will be no casual sessions on offer that week at Chadstone, sorry!

 

 


 

 

WHAT EXERCISES WILL BE RUNNING?

 

> The sessions will feature different exercises to what you have just done in the past 3 programs, and they are some of our best 'original' exercises which are loved by all. If you did the casual sessions 9 weeks ago in the last break between programs then you will be repeating those same exercises

 

HOW TO BOOK AND WHEN BY?

 

> Please book anytime between NOW and Sunday 12th August anytime before 8pm

> To book, simply email admin@heavyhaulers.com.au  with the exact sessions you wish to do. You can also SMS CRAIG on 0408 148 782 with the VENUE, DAYS, TIMES

> Upon receiving your email or SMS, we will send a confirmation SMS and Payment details

> Please only book if you are 100% committed.

 

 

MISSED SESSIONS - CAN YOU DO THEM IN THE CASUAL WEEK OFF?

 

>Unfortunately we cannot offer makeup sessions in any casual session (sorry!) so if you need to do a makeup for a missed session from the 23rd July program, please get it booked in before Saturday 11th August

 

 

FURTHER BOOKING INSTRUCTIONS, PRICE, T&C’S AND MAKE-UPS

 

  • Please only book if you are 100% in, as we have very limited spots available, trainers will also be expecting you and setting up a spot for you. Thanks for your consideration
  • If you do need to cancel, we kindly ask for no less than 24 hours’ notice, otherwise payment is still required. Thank you.
  • In the event you do miss the casual session but have paid, we will offer you an opportunity to do a makeup in the next full program you are enrolled into, however please note that a missed casual session will not be offered as a credit
  • If you need to make payment we can add the casual session/s you have confirmed to your next program, or we are happy to provide BA details if you’d prefer. Just let us know
  • Unfortunately make-up sessions from regular programs are not available in casual sessions whatsoever. Sorry!


 


 

 

Hope to have you join us for a casual session or 2 , otherwise enjoy the week break and get excited for the great NEW program commencing Monday 20th August!

 

Craigus