TOTAL METERS HAULED / REPS COMBINED 85,236,087
four week program

PROGRAMS

 
Involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. Very unique, Loads of fun, heaps of atmosphere!
 
 
Heavy Haulers
 

Involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. Very unique, Loads of fun, heaps of atmosphere!

 

Typical results: Strength, fitness, Increase in Lean Body Mass and huge FAT loss

 

Intensity: work at your own pace so intensity is variable. Designed for anyone and everyone, all ages and fitness levels

 
 
Involves completing a wide variety of basic but unique boxing / kickboxing combinations and conditioning exercises where the aim is to try and beat your own personal effort within a set timeframe.
 
 
Heavy Hitters
 

Involves completing a wide variety of basic, yet unique boxing / kickboxing combinations and conditioning exercises where the aim is to try and beat your own personal effort, within a set timeframe, each round and each consecutive session . Our Heavy Hitters program is run in sync with the Heavy Haulers program. This class has redefined boxing for fitness and is totally addictive!

 

Typical results: Fitness, Co-ordination, FANTASTIC core strength AND huge FAT LOSS

 

Intensity: work at your own pace so intensity is variable. Designed for anyone and everyone, all ages and fitness levels

 
 
 
 
4-12-16 for Fat Loss!
 

The 4-12-16 Fat Loss Program

 

4 weeks - 12% Fat Loss - 16 sessions!

 

The 4-12-16 is our newest and possibly most exciting fat loss program to date

 

The 4-12-16 is an enhanced verison of the very popular and potent 5-10-15 fat loss challenge, which has helped countless members achieve their greatest fat loss results and has helped many experience a total body transformation!

 

The 4-12-16 is a very focussed 4 weeks of the our famous 'High Intense Interval Training' programs PLUS a comprehensive nutrition plan aimed at achieving a 12% FAT loss, along with huge health benefits and weight loss.

 

The 4-12-16 provides the perfect opportunity to really try and fast track both your fitness & your fat loss and to EDUCATE YOU on what you must do exercise and nutrition wise in order to get real and sustainable results for now...and for ever!

 

The 4-12-16 is recommended for those committed and hungry to make a change, and we encourage you to join with a friend so you can get in the zone together, although as part of the challenge, we will be supplying all you need to really get the benefit and changes you are after, which makes it a highly valuable program.

 

This 4-12-16 challenge  includes:

 

  • 16 Haulers sessions over 4 weeks (4 per week)
  • 3 Body Fat Assessments > 1 Pre program, 1 Mid program 
    and 1 Post program
  • Comprehensive Exercise and Nutrition induction with take home info
  • Nutrition Plan (covered in the induction)
  • Access to Private FB support group

Please go to our Timetables page to see when the next 4-12-16 fat loss program is running and JOIN NOW!

 
 
Our Cumulative Totals based REWARDS SYSTEM has been designed to encourage you to train harder and also to provide further incentives to do so, while you are getting supremely fit, lean and motivated of course!
 
 
REWARDS Program
 

Heavy Haulers has our very own REWARDS system, which has been designed around YOUR own personal efforts achieved from the program!

 

ALL programs we offer are totally measurable, and each session, members record their own efforts each round, whether it be in distance covered (m), OR in repetitions completed.

 

We convert these scores into REWARDS POINTS and once certain MILESTONES are hit, members receive discounts and a very exclusive REWARDS KEYRING that is engraved with their milestone on it

 

This keying can only be earnt, and REWARDS POINTS are earnt fastest when the member attends all sessions they have enrolled into, and aims to improve on personal scores from session to session

 

MILESTONES

 

Each milestone comes with a 40% discount off your next full 4 week program, and YOUR milestone engraved on your key ring

 

  • 60,000 - First Key ring
  • 120,000
  • 180,000 
  • 250,000 
  • 310,000 - Second key ring
  • 370,000
  • 430,000
  • 500,000 
  • 570,000 - Third keying
  • 650,000
  • 720,000
  • 790,000
  • 860,000 - Fourth key ring
  • 930,000
  • 1,000,000

 

How to Review YOUR rewards tally:

 

To view your individual tallies, simply click the 'members' tab on the website, enter your username and password to log in, and they will appear!

 

  • CUMULATIVE totals refers to the actual meters & reps combined


  • REWARDS total refers to the number of points you have cumulated and is comprised of your cumulative totals, any handicap that has been awarded,  plus any additional points we have offered through promotions

 

Train hard... Get Lean... Get Strong... Get MOTIVATED... and GET REWARDED!!